A Quiet Return to Breath, to Home, to Self

  • Valentine’s Day

    During a few glasses of wine the other day, I had what seemed like hundreds of impactful insights that I wanted to share in this post. Now that it’s later, those thoughts seem to have dispersed back into the air and I am back to focusing on everyday life. This isn’t a feminist rant about…

  • What is Yoga?

    YOGA IS NOT A RELIGION! Louder for those in the back? There. Now that we got that out of the way, let me begin… My first attempt at explaining the practice of yoga which, to me, feels like trying to encompass everything about living a life, in a language that does not have enough words…

  • Who is Am?

    Where do I even begin? Am is a lot of things. She is all of me, but she is also just the beginning of me. Two little letters that encompass so much. Two whole lifetimes have been lived prior to reaching this point of being simply combined into two letters. I’ve lived the life of…

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